If the classic options for losing excess weight are a burden for you, then you can read about an easy and at the same time interesting method - the 6-petal diet for weight loss, which is very easy to followfollow. You will find the description, general guidelines and menu in the article.
6-wing diet: features and basic principles
Absolutely all women who want to lose weight are trying to find a quick and healthy way to lose weight. Based on many surveys and statistics, Anna Johansson has developed a unique diet. She claims that the 6-wing diet allows you to quickly lose weight thanks to the optimal balance between mental health and diet. If you follow its basic principles correctly, then every day you can lose up to one kilogram of excess weight.
The symbols of the diet are petals, which have certain characteristics. The days of this principle are allocated as follows:
- petal 1 - fish dish;
- petals 2 - vegetable food;
- petals 3 - eat chicken;
- petals 4 - cereals;
- petals 5 - single diet curd;
- petals 6 - food from the fruit.
Doctor's comments
Nutritionists claim that the 6-petal diet delivers quick results because it adheres to established food separation principles. In addition, a person eats single-ingredient foods, so a variety of substances will not overload the body. As a result, the fat breakdown process becomes active and efficient.
You will be able to quickly cope with excess weight, since in your diet there will be monotonous foods. While waiting for a new portion of food, the body will use its maximum food reserves to digest the food. That's why the petal balance weight loss diet helps promote even weight loss.
This is the description and general principles of such a diet. If you decide to deal with excess weight, you will need to completely change your usual diet. However, the results are well worth the effort, because you can completely become the owner of a slim body.
The main foods included in the diet menu
The 6-wing diet is based on the preparation of dishes from products of six main groups. Fish is allowed to be eaten boiled or grilled. It contains proteins that allow all major organs to function properly.
You can prepare the vegetables included in your diet in a variety of ways. Many recipes include stewed, steamed or boiled dishes. You can also eat them raw. Chicken, as well as cereals and fruit, is also eaten in any form.
If we talk about curd days, then you can drink low-fat milk. However, the amount of drinks should be kept to a minimum.
If done correctly, the chamomile diet will give guaranteed results. However, don't forget to include plenty of fluids in this diet. It can be herbal tea, juice or water.
However, there are foods that are absolutely forbidden during the diet. These are sweets, canned goods, bread and butter. Remember to choose fresh, quality, well-prepared foods.
6-wing diet: menu for every day
Here's a way to eat that won't cause you any trouble. The diet consists of foods that are simple, affordable, and easy to prepare. In order to lose weight, women should follow all the recommendations of the author of the Swedish 6-petal diet, since it is forbidden in many places to change a single diet.
But before analyzing the menu, it is necessary to understand the basic rules for compliance with this diet. Only then will your body become attractive.
First, the six-petal diet is about chewing food thoroughly. You should do this as slowly as possible to feel every bite of the food.
Second, you should not drink too much water during meals. Otherwise, digestion will slow down, so you will have problems with your health. It is best to consume liquids between meals.
Third, you should eat often, but divide your portions into small portions. As a result, you can avoid putting too much stress on the digestive organs. Also, try to avoid snacking, as this will definitely not work with excess weight.
Now that you should take a closer look at the 6-wing diet, the menu for each day may be different.
| Diet day | Menu |
| First day: fish products | On the first day of the diet, it is allowed to eat fish dishes entirely. You can cook the product in any way, adding a minimum amount of spices and salt, but fried fish is prohibited. Nutritionists recommend preparing fish broths that do not overload the digestive system. |
| Second day: vegetables | This type of diet includes the consumption of any vegetables. You can cook them any way. Roasted vegetables, such as potatoes, are allowed in any section. You can also make a light vegetable salad by seasoning with a drizzle of olive oil. |
| Third day: chicken | On this day, you should enrich your menu with foods containing a sufficient amount of protein. This ingredient is found in chicken. It is advisable to exfoliate the skin before the product because the product does not contain substances that are beneficial to the body. |
| Wednesday: cereal | The best option is cereal porridge cooked in cold water. But you can add other foods to your diet. Here's the bran, crisps, and seeds. On the fourth day of the diet, you need to consume as much water as possible. |
| Fifth day: fresh cheese | Be careful when choosing the fat content of the product. The maximum rate is not more than 5%. Eat fermented dairy products. It's also worth drinking a few glasses of low-fat milk. |
| Friday: fruit | You can decide for yourself what fruit to eat on the last day of the diet. In liquid form, you can drink freshly squeezed juice, diluted with a little water. On the sixth day, you can season dishes with cinnamon, as well as vanilla. |
This is an exemplary six-leaf daily menu, developed by a Swiss nutritionist. Experts recommend, after eating, should start the second course immediately. However, it is better to arrange at least one day of fasting, using only mineral water without gas. This is the seventh type of petal, which will allow you to create a harmonious and complete composition to get rid of excess weight.
Do not think that a modest and monotonous diet can harm the body. This is a diet that is a simple and beneficial way to lose weight. Your figure will be transformed for the better with minimal effort.
The main thing is that you do not add other products to the menu that are not on the list. Of course, the temptation to eat your favorite foods is great. But keep in mind that this way you won't be able to lose any more of that weight, as the basic principles of the six-day diet will be violated.
Useful formula to lose weight for women
Now that you know the detailed menu of the week for the 6-petal diet, you will be able to cope with the extra pounds. However, what kind of dishes are worth preparing? Women who have appreciated this nutritional approach share healthy recipes for delicious dishes.
The first day. Grilled pollock
- the fish needs salt and pepper;
- then the product is spread on a baking sheet and baked;
- For greater benefit, add herbs to the finished dish.
The second day. Eggplant vegetable soup
- cut carrots into strips, one small eggplant - into cubes, two tomatoes - into small slices;
- the two onion heads must be carefully chopped;
- chopped basil and dill;
- dip vegetables in 750 ml of boiled water, boil for 20 minutes;
- When the ingredients are ready, season them with a finely chopped garlic clove and salt.
The third day. Chicken breast
Peel and rub with your favorite herbs. It is then wrapped in foil and baked in the oven until cooked through.
The forth day. Oatmeal bar
- pour oatmeal with hot liquid (1 glass), and wait until the cotton is soft;
- grind them in a blender so that you get a homogeneous mixture;
- mix well, season with vanilla or cinnamon;
- spread it on special paper for baking in the oven;
- you need to cook the bars at 160 degrees until the mixture is dry.
Thursday. Curd mousse
Place low-fat cheese (500 grams) in a blender and beat for five minutes. Add 200 grams of milk (1. 5% fat), some cinnamon, and sugar substitute. Thoroughly beat everything again to get a homogeneous mass.
The sixth day. Banana and kiwi smoothie
Whip 50 ml of apple juice, banana and two kiwis in a blender. You don't need to add sugar to the drink. You will get a delicious and very healthy fruit cocktail.
Of course, these are only approximate recipes for such a diet. You can experiment with your dishes while sticking to the menu fundamentals. In this case, losing weight will not be a burden for you.
How to get out of the diet without harming the body?
There are rules for getting out of the petal diet that will strengthen and maintain the results obtained. You just need to follow the basic tips and it should be done.
Make a varied menu that includes the foods you ate during the six days of the diet. However, it is necessary to combine different dishes together. Gradually increase the calorie content to 1750 kcal per day, but do not overdo it.
Follow the rules about separate meals throughout the week. This means that you should not eat foods that contain protein and carbohydrates at the same time. This is due to the fact that the body can hardly cope with such a load. It is better to take a protein-carbohydrate diet as a basis, forming a daily diet.
During and after such a diet, the use of alcoholic beverages is strictly prohibited. Alcohol is not only high in calories but also very harmful to the body. It does not allow fluid to leave the body, which is full of weight that will appear.
If suddenly the initial weight is too large, you can repeat the diet again, resting for 14 days. The body will rest, as well as receive valuable reserves of trace elements.
Of course, in the first days after such a diet, it is important not to overeat. Continue to divide food into small portions to protect the digestive system from excessive stress. At the same time try to completely give up all foods that are harmful to the body. Only in this case will the effect of weight loss last even after you complete such a diet.
This is the right way to not harm your body. If you do everything as described above, you can lose up to 15 kg in 14 days.
Can you combine diet with sport?
Exercise will help you get the most out of this diet. Your body will get enough protein to help build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you also do not need to stress, try to squeeze all your strength. In any case, you can get a light body and elastic skin. When you deal with the extra pounds, it doesn't sag. You can supplement your diet with body wraps and massage treatments to get rid of cellulite.
Reviews of the 6-petal diet are different, since everything depends only on the characteristics of the human body. However, the truth lies between positive and negative opinions. It is necessary to take into account the established contraindications and deadlines for adherence to such a diet, so as not to face unpleasant consequences. Only in this case, the extra pounds will quickly disappear, and the body will not be stressed.
Contraindications to the 6-petal diet
Although this is not a strict diet, there are still some prohibitions. You should refuse such a menu in such cases:
- if you have problems with the digestive system, which are characterized by exacerbations;
- a person with kidney and liver disease should refuse such food;
- the diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, do not drastically change your usual menu;
- a diet is prohibited with a lack or an excess of vitamins, as well as in the presence of infectious diseases;
- If you've just had a cold or flu, take care of your body.
Remember that during pregnancy and lactation, you need a full complement of micronutrients and vitamins. That is why waiting with such a diet does not harm the steady development of the baby.
The effective 6-wing diet has been loved by many girls. They have managed to cope with the extra weight and become the owner of the ideal body. You can also appreciate the benefits of such a diet if you are willing to make drastic changes to your diet.